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InsideOut Physiotherapy
Добавлен 13 сен 2012
Physical injury and pain, whether sudden or long standing, greatly compromises one's quality of life. At InsideOut, we work together to diligently analyze the source of your problem. We then develop an individual plan, incorporating multiple techniques and modalities, to help you manage your pain and rehabilitate effectively. Physicians and surgeons rely on our highly skilled team to assist in diagnosis and extend the care they give their patients.
Dedicated to One-On-One care, treatment is provided in a welcoming environment where rehabilitation is regarded as a Wellness Experience. Mentorship, Learning and Health Promotion are the pillars of InsideOut.
Accessible and conveniently located in the corner of Bay St. and Bloor St. in downtown Toronto, let InsideOut Physiotherapy & Wellness Group help you find your way to a "better you".
Dedicated to One-On-One care, treatment is provided in a welcoming environment where rehabilitation is regarded as a Wellness Experience. Mentorship, Learning and Health Promotion are the pillars of InsideOut.
Accessible and conveniently located in the corner of Bay St. and Bloor St. in downtown Toronto, let InsideOut Physiotherapy & Wellness Group help you find your way to a "better you".
What to expect at InsideOut for re-opening of the clinic
Jennifer Howey describes the new safety procedures and what to expect when you come into the clinic.
Просмотров: 484
Видео
InsideOut Physiotherapy Covid-19 message
Просмотров 2934 года назад
A special message from Jennifer Howey, owner of InsideOut Physiotherapy & Wellness Group.
GLA:D Exercise Virtual Sessions with InsideOut Physiotherapy
Просмотров 4,4 тыс.4 года назад
Here is an taster of how InsideOut is running our GLA:D Exercise Virtual Sessions. To sign-up for full sessions, call InsideOut Physiotherapy
Nordic Pole Walking webinar by Jennifer Howey
Просмотров 14 тыс.6 лет назад
Webinar on Nordic Pole Walking from a physiotherapist and business owner point of view. Presented by Jennifer Howey
The Nordic Pole Walking Technique by Nordixx Canada
Просмотров 267 тыс.7 лет назад
This video produced by Nordixx Canada will help guide you through the basic technique of setting your pole height and using proper walking technique.
How to Nordic Pole Walk
Просмотров 57 тыс.8 лет назад
Elise Cunningham, a certified Nordic Pole Walking Instructor and certified Kinesiologist at InsideOut Physiotherapy & Wellness Group, gives a brief lesson on the basic Nordic Pole Walking technique.
Discover Physiotherapy TV commercial
Просмотров 9 тыс.11 лет назад
Discover Physiotherapy TV commercial
Nordic Pole Walking and it's benefits - Global TV
Просмотров 13 тыс.11 лет назад
Nordic Pole Walking can maximize your health and improve your mobility. 25 - 46 % more calories burned than regular walking. 90% of the body muscles are used. Increased Cardiovascular workout. Up to 26% reduced stress on the Hips and Knees. Improves your posture and balance. Known benefits for Diabetes and High Blood Pressure. Suitable for any age and fitness level.
The little yellow strap clip doesn't really 'click' safely into the hole, thereby the wrist strap comes right out (sometimes when you don't want it to. Just held in the socket by a hair width clip. You must have good gripping hands to loosen andor re-snuggen the poles after adjustment..impossible if hands a bit sweaty....should have used a clip mechanism.
Hello , iv just started and want it to work , it’s been a great video , and very well explained , well done and thank you
Ah Monty Python classic
Excellent video thank you very much. I have Parkinson’s and I’ve been prescribed to do Nordic pole walking. I’ve been looking at videos for over six months and this is the best one to explain in detail what I need to be doing and what I shouldn’t be doing. Again, thanks this is greatly added to my quality of life
Thank you for this tutorial. I am just away to begin Nordic walking for my arthritis and pain issues and needed instruction!
This is an excellent video
Can low vision adults with arthritis go Nordic walking with poles?
Perfecto
Lm 92 and this has been a great way for me to stay active
Thanks. I'm 83 & recently have very stiff left hip & knee. Has taken enjoyment out of my favorite exercise - walking. If you can do it, I will too.
Hello there I walked nordic walking 20 years before I walked barefoot since 5 years. Now I walk both together. Nordic walking corrected my body position. I walk now with straight back. Great from Albania🍀🏔🦶
I just had vein surgery (leg) and this has saved my life.I have been doing this for years and love it.
Does not lock
Does not lock
it would be so helpful to publish time line topics as can revisit as time allows...xx n
I can't see the video..
On a 45m walk i used poles. Good help up hill, on flat ground, helps keep up pace. Hard on the hands between thumb and index finger. Saves approx 2-5% (imo) energy and you arrive less tired. Eventually I abandoned the poles because of the pain in the hands.
Don’t grip the handles too tightly, just lightly hold the pole with your thumb and forefinger. The straps around your wrists will keep the poles in place.
This was an excellent video. I have not seen any examination of studies with regard to the type of poles used until this. My wife and I use Black Diamond hiking poles with straps like conventional cross-country ski poles and boot tips from Urban Poling. They probably weight a bit more than conventional Nordic walking poles but they are very strong and high quality. A pair of the boot tips, if they are of good quality, will last a couple of months. Some poor quality boot tips have lasted less than one 10 to 15km walk. My wife has RA and her hands are very damaged by the disease. When we started nordic walking she was having trouble lifting a tea cup and now, a few years later, she can pick up a gallon jug of milk and swing it around over her head! We are seniors but have nordic walked approximately 4000km. One week we managed to break 100km but the pandemic stopped us for nearly two years. During that time we used an elliptical trainer but even it didn't compare to nordic walking. Now we are back to nordic walking and loving it! Thank you for an inspiring video! It made us want to go today after 8km yesterday. Needless to say, we highly recommend Nordic walking. I haven't yet used them to fight off a wild animal but we have run into a few bears and cougars to make our walks interesting!
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I notice the woman HOLDing onto her poles as she walked up to the camera in the very beginning. I just saw another "how to" video that said DO NOT have a grasp on the poles. I'm sure when I watch 5 I'll see 5 different contradictions. :-(
Exactly! I think I just have to try walk using all of the techniques I saw and choose which one feels natural to me...
Where can I buy the poles...?
Can you tell me how to get the cheat sheet that you mentioned? - Thanks
This is a fantastic video very clear instructions ❤😂
Will you need one or two poles to beat the hell out of Trudeau, asking for friends of Truckers❌❌❌❌❌❌❌❌❌❌❌❌
Too damn long.
no no no.....thats not how you want to walk.....you look like a robot with a stick in its back side.....you wanna walk like your strutting to a song that only you can hear.....walk with style...not like a rectally incumbered robot.
If your wife had Sarah’s fine figure hell who cares how she walks.
Can you please post a link to your video = walking correctly? Thank you
The technique appears similar to snow shoeing and cross country skiing. I think I’ll try it. Thanks for he video! 🙂
Thank you both for the demonstrations! It’s very useful!
The hands should open behind.
Hand should sit on the fabric for better support, put the hand through, fasten the strip and turn the hand around so the fabric supports hand from below.
The river in the background was very scenic, but the shadows on the trail made it difficult to see
16:46 warm up and cool down 19:39 strengthening exercises
15:30 pole bouncing, 16:10 uphill and downhill 16:46 warm up and cool down 19:39 strengthening exercise
15:30 pole bouncing, 16:10 uphill and downhill 16:46 warm up and cool down
Wonderful beautiful scenery. But such a shame as you couldn't clearly see the poles when walking was demonstrated.
Have had hip replacements and have had three toes removed off one foot. I am walking with crutches at the moment but notice my back bends. Can these poles help. Are they easy to use.Can they be used on roads and paths as well as grass
In italiano magari si capirebbe meglio🤗
🤣
Just what I am looking for Great video.
2 steps-inhal, 3 steps-exlale.
Thank you!
What is your website?
Excellent, thank you so much.
Brilliant explanations on how to walk with the Nordic poles, thank you.
This was helpful. I was placing my poles very far forward like I was nordic skiing (leaning forward a bit) but I see I need to stand up straight a lot more when walking.
Thank you so much!
I'm a Kiwi living in Thailand. I'm experimenting with bamboo. Its light and strong and basically inexpensive. I can cut it to suit my requirements. The locals are a bit gob smacked and surprised and my Thai wife prefers there is not dragging of poles along the road so all I need is a few rubber stoppers and that should be fixed.
Mike you won’t get a true Nordic experience without the straps of a quality product. Excel poles were designed for Olympic athletes. Fixed poles are superior than these extension poles since they are custom measured to your body height and elbow height parallel at a 90 degree from ground kinda like you carrying a tray. But any exercise is better than lying on your bamboo couch. Nordic is far better using 90% of your core muscles compared to 40% of normal walking.
can't you just buy one online?
=³=
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Its basically walking with sticks if you do it you will healthier .you dont need expensive kit and join franchises.
Not at all, it is a lot more than just walking with sticks. Join a group and see for yourself.
I'm having issues with the wrist straps on the Nordixx Walker. I removed the straps to wash them bc they got really sweaty but I can't figure out how to put them back together. You showed how to work with the traveler and adjust the wrist strap, removing it and replacing it, but didn't touch on the former. I really need some help and can't find any online anywhere. Are there any directions for working with the straps on the Walker poles? I notice theres a little loop coming out the top and since taking them apart, I can't get them back in place and adjustable. Any help would be appreciated.
Such a thoughtful and strong message. Good luck
Thanks for the message of encouragement and perseverance InsideOut, great job keeping our community together!
Hi Second Chance. I noticed you walked putting your poles in front of you. I like using poles to walk, but it works better doing it like it says here: ruclips.net/video/fFtyyEpHtZM/видео.html I love following your journey ~ I started following people on the PCT last year when our son finished it in the Class of 2018. What an experience!